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sticky wicket 
Would like to know the if there’s a blog for this app, also more information on the what the scores mean, how long to do each day etc
Thanks
Sandra
Other than this support site, the blog site is https://stickywicketapps.com/buddha-balance/ – you can be the first to post something!
Slow breathing has been proven to lower blood pressure, and studies show that the effect is immediate. Here’s a suggestion to practice slow breathing for 15 minutes at a time, 4 or 5 times a week:
http://www.wikihow.com/Lower-High-Blood-Pressure-Using-Slow-Breathing-with-Music
I chose Prana as a way of scoring the time and difficulty level achieved because in Sanskrit it is the life-sustaining force of all living things. Of the five pranas, the first one, also called prana, is responsible for the beating of the heart and breathing. The scores are a way of accumulating time and effort spent in Buddha Balance. The specific numbers for prana gained are just like points scored playing a game.